-Anxiety & Shame​

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-Depression

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-Relationship Issues

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-Grief & Loss

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-People Pleasing

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-Family Trauma

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-Life Transitions

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-Stress & Burnout

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These experiences can feel scary or daunting at times. And to be willing to reflect on your troubles with another person, takes courage, and means that you’re wanting to heal. You may have tried talking to family and friends, but therapy will be different.​

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In Psychotherapy

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My approach is Psychodynamic. All of your experiences affect how you feel today and how you approach the world. Even feelings that were put aside or buried can color how you see yourself and how you relate to others. In therapy, you will come to know different parts of who you are and discover what been at the heart of your turmoil. When you understand and process what’s going on, you’ll be more able to make changes that work for you.

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Therapy with me isn’t about giving advice. It’s a collaboration. A relationship that focuses on you. As you lead the way, I’ll walk alongside you, and give you a safe space to express and process your pain. I will listen, support you through hard times, and help you develop insight to find your own way.

 

You can grow your ability to manage intense feelings, understand yourself better, strengthen your resilience, and discover potential that you may have forgotten about. You’ll have a chance to resolve your conflicts and be affirmed in who you are. You can’t forget the things that happened to you, but you can learn to walk without being weighed down by them. However that looks for you, I’m here to support you on your journey.

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